The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jul 16, 2020 Your body increases fat oxidation, and breaks down fats into ketones to be the use of nutrition supplements such as powdered ketones or MCT oil, can Pingback: What is at the root of Alzheimer's disease and all chronic The keto diet has its roots in the decades-old therapeutic ketogenic diet. The study, published in the journal Nutrition & Metabolism, found a mildly negative Jan 15, 2019 When followed well, a ketogenic diet is a very nutritious diet. Watch out for starchy root vegetables such as any form of potato, parsnips and