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Cynthia, weight loss supplements will help. Supplements should always be taken in addition to, not a replacement for, a healthy diet. If the weight is slowly gaining over the years, it sounds like you need to be stricter with your diet to combat your slowing metabolism.
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It's hard enough to get adults to take responsibility for their weight and health. How do you inspire kids who are also dealing with the tumultuous nature of being a teen to succeed at weight loss?
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