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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle
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Dr. Josh Axe is also the author of the book “Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease” (February 2019, published by Little, Brown Spark) and the recent Keto Diet Cookbook. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Keto Diet Food List, Including Best Keto Foods vs. Worst by Josh Axe The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in… Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle Dr. Axe started experimenting with the keto diet 13 years ago, as his mother, Winona, struggled with weight gain and low energy during a battle with cancer. She responded so well — losing 22 pounds, reversing her fatigue, and eventually going into remission — that Dr. Axe began making it part of his treatment for many patients. Shark Tank, ABC’s wildly popular, Emmy-winning reality show works off a simple concept; an enterprising inventor or small-business owner pitches their next million-dollar idea to a group of would-be investors to see if anyone bites. The show has launched dozens of successful products and continues t